Training

The Wooden Dummy integrates all the attacks, stepping and leg methods of Little Idea (Siu-Nim-tau), Seeking the Bridge (Chum-Kiu) and Dart Fingers (Bil-Jiu).

The Wooden Dummy embodies the actual method and fighting strategy of the Wing Chun system. It incorporates ideas from Free Hand Defences, Chi Sao (Sticky Hands) , Counter Fighting and Free Fighting. The Dummy forces the practitioner to perfectly integrate his/her foot movements with his/her hands.

The DVD's and Books found here are readily available across the internet on web-site's such as Amazon, you can purchase the Amazon collection seen below by clicking on the links of interest below.
 

 


Please note to assist you in making a selection more easily from the library below all items have been ordered by creator/author going from left to right.
 

DVD

       
   
         
       
         

Books

       
Wing Chun Martial Arts
Yip Chun
Best Price £5.50
or Buy New £7.72
Privacy Information
     
 
   
         
         
         
         
         
 
   
DVD's    
     
The wooden dummy form of Peng Nam of Foshan

Mr. Pan's Wing Chun is considered a national treasure in China.

 

Sifu Chow, a native of Hong Kong has been studying and teaching Wing Chun for over 35 years. He trained in many styles, but discovered that Wing Chun has one of the best set of theories which can be developed into different ranges of fighting.

Understand the Wooden Dummy and how this magnificent piece of equipment can help you to develop proper body structure and coordinated techniques.

Techniques such as: Pak Da, Tan Fak, Guan Da, Bond Da etc. Sifu Chow also shows you how to follow a triangle stepping method to develop full power from your base. A subtle movement that makes a big difference.


 

 

Sifu Gary Lam has taken the dummy form further and included new techniques in to the form, so I think for those who want to take this to the next level this could be what your are looking for.

 
     
Books    
     

A book by Sam Chan and Brad Groom

This book gives the most complete instruction to date to unlock the secrets of the Wing Chun Mok Yan Jong. The practice of the wooden dummy set refines and hones the techniques learned from the Sil Lim Tau, Chum Kiu, & Bil Gee forms. It also strengthens the power of the forearms, improves footwork & sinking energy, as well as refining the skills of Chi Sau.

 
     
Web Sites    
   
Arizona Wing Chun Association http://www.awcaonline.com/forms/mukyanchong.html
Approaching the dummy mentally and physically http://www.wckfc.com/article/dummy/dummy.htm
The Muk Yan Chong explained by Ip Chun http://www.wingchun.dk/library/forms/mukyanchong.ipchun1.htm
   

Home | Site Map | What's New | Links | Disclaimer | Contact Us | Shop

Copyright 2006 woodendummy.info All rights reserved.