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Training
The Wooden Dummy integrates all the attacks, stepping and leg methods of
Little Idea (Siu-Nim-tau), Seeking the Bridge (Chum-Kiu) and Dart
Fingers (Bil-Jiu).
The Wooden Dummy embodies the actual method and fighting strategy of the
Wing Chun system. It incorporates ideas from Free Hand Defences, Chi Sao
(Sticky Hands) , Counter Fighting and Free Fighting. The Dummy forces
the practitioner to perfectly integrate his/her foot movements with his/her
hands.
The DVD's and Books found here are readily available across the internet
on web-site's such as Amazon, you
can purchase the Amazon collection seen below by clicking on the links
of interest below.
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Please note to assist you in making
a selection more easily from the library below all items have
been ordered by creator/author going from left to right.
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Books |
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| DVD's |
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The wooden dummy form of Peng Nam of Foshan
Mr. Pan's Wing Chun is considered a national treasure in China. |
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Sifu Chow, a native of Hong Kong has been studying and
teaching Wing Chun for over 35 years. He trained in many styles, but
discovered that Wing Chun has one of the best set of theories which can
be developed into different ranges of fighting.
Understand the Wooden Dummy and how this magnificent piece of equipment
can help you to develop proper body structure and coordinated
techniques.
Techniques such as: Pak Da, Tan Fak, Guan Da, Bond Da etc. Sifu Chow
also shows you how to follow a triangle stepping method to develop full
power from your base. A subtle movement that makes a big difference.
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Sifu Gary Lam has taken the dummy form further and
included new techniques in to the form, so I think for those who want to
take this to the next level this could be what your are looking for. |
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| Books |
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A book by Sam Chan and Brad Groom
This book gives the most complete instruction to date to unlock the
secrets of the Wing Chun Mok Yan Jong. The practice of the wooden dummy
set refines and hones the techniques learned from the Sil Lim Tau, Chum
Kiu, & Bil Gee forms. It also strengthens the power of the forearms,
improves footwork & sinking energy, as well as refining the skills of
Chi Sau. |
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| Web Sites |
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| Arizona Wing Chun Association |
http://www.awcaonline.com/forms/mukyanchong.html |
| Approaching the dummy
mentally and physically |
http://www.wckfc.com/article/dummy/dummy.htm |
| The Muk Yan Chong explained by Ip Chun |
http://www.wingchun.dk/library/forms/mukyanchong.ipchun1.htm |
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